Weigh In record (no journal entry) for 02 September 2018
|
76.4 kg
Lost so far: 19.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1082 kcal
|
Fat: 42.09g | Prot: 47.09g | Carbs: 121.47g.
Breakfast: Woolworths Bran Rusks. Lunch: Pork Fillet, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Knorr Creamy Greek Salad Dressing, PnP Butternut, Potato. Dinner: Dry Roasted Peanuts (with Salt), Hard-Boiled Egg. Snacks/Other: Cadbury Flake, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marione33's Weight History
|