aldinataaa's Journal, 02 Sep 18

aldinataaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2018

71 kg Lost so far: 12.8 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

435 kcal

Fat: 13.36g | Prot: 33.71g | Carbs: 43.83g. Breakfast: Fiesta Crispy Burger. Lunch: Kopi, Ultra Milk Susu UHT Rasa Coklat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...

2699 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Cardio - 1 hour. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldinataaa's Weight History

View Complete History

aldinataaa's Journal, 02 Sep 18

Submit a Comment

aldinataaa's Weight History