Weigh In record (no journal entry) for 02 September 2018
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89.5 kg
Lost so far: 17.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2321 kcal
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Fat: 110.58g | Prot: 83.01g | Carbs: 239.34g.
Breakfast: Gut & Günstig Wiener Würstchen, Gekochtes Ei, Bäckerkrönung Weizenbrötchen, Kamps Mehrkornbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Krombacher Weizen Alkoholfrei, Knorr Sauce Hollandaise, Wiener Schnitzel, McDonald's Pommes Frites (Groß). more...
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Gaining 4.2 kg a Week
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haseeins's Weight History
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