Weigh In record (no journal entry) for 02 September 2018
|
57.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1626 kcal
|
Fat: 65.23g | Prot: 33.71g | Carbs: 234.97g.
Breakfast: Pisang, Bakwan, Nasi Putih. Lunch: Seblak, Nissin Walens Choco Soes. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Ultra Milk Susu UHT Low Fat High Calcium, Cilok. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandasilsy4's Weight History
|