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I had a lapse... After mother's day, I just seemed to give up. I'm so disappointed with myself! I was only 7 lbs away from my goal! I gained back in a little over a month, what had taken me over 4 months to lose! So here I am again. I'm going to try to stick to it this time around.
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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316 kcal
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Fat: 1.25g | Prot: 7.11g | Carbs: 70.52g.
Breakfast: banana, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: strawberries, Nonfat Yogurt - Vanilla. Snacks/Other: Red Delicious Apple (Large). more...
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Gaining 0.9 kg a Week
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