Weigh In record (no journal entry) for 02 September 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1005 kcal
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Fat: 13.94g | Prot: 37.66g | Carbs: 191.63g.
Breakfast: Pommes Pink Lady, Carrefour Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Poires, Artichaut Cuit (à Partir de Frais), Spaghetti de Blé Entier (Cuit), Pâtes (Cuites). Dinner: Pommes Pink Lady, Maggi Soupe de Poule aux Vermicelles, Casino Soupe de Légumes et Vermicelles. Snacks/Other: Milka Chocolat Chaud. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gouverne's Weight History
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