Weigh In record (no journal entry) for 02 September 2018
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99 kg
Lost so far: 14.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1166 kcal
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Fat: 28.66g | Prot: 165.57g | Carbs: 62.02g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Gekochtes Ei, Skyr-Käsekuchen. Dinner: Grillmeister Ajvar, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), REWE Putenbrustfilet. Snacks/Other: Weider Day & Night Casein. more...
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Losing 0.8 kg a Week
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outdoorbiggi's Weight History
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