Weigh In record (no journal entry) for 02 September 2018
|
72.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1092 kcal
|
Fat: 29.86g | Prot: 38.24g | Carbs: 175.04g.
Breakfast: Mie Telur Kering, Pentol, Sawi Dimasak (dari Segar), Mie Telur Kering, Singkong, Superindo Kerupuk Kemplang Panggang, Combro, Tahu Goreng, Tumis Buncis, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurilamalina24's Weight History
|