harlindha sari's Journal, 02 Sep 18

harlindha sari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2018

56 kg Lost so far: 4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2018:

1699 kcal

Fat: 30.52g | Prot: 76.92g | Carbs: 280.24g. Breakfast: Bubur Ayam, Roti Bagel. Dinner: Rumput Laut (Disiapkan dengan Kecap Asin), Sushi dengan Sayuran yang Digulung dengan Rumput Laut. Snacks/Other: Tempe Goreng, Cireng. more...

1821 kcal

Exercise: Crossfit - 30 minutes, Treadmill - 34 minutes, Resting - 22 hours and 56 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

harlindha sari's Weight History

View Complete History

harlindha sari's Journal, 02 Sep 18

Submit a Comment

harlindha sari's Weight History