Weigh In record (no journal entry) for 02 September 2018
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1248 kcal
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Fat: 30.84g | Prot: 88.58g | Carbs: 171.76g.
Breakfast: 田原香 原味滴雞精. Lunch: 豆瓣醬, 黑芝麻, 義美 多穀物蘇打餅乾(芝麻燕麥), 泰山 十穀寶, 味王 紫菜湯, 炒杏鮑菇, 餛飩, 蛤蜊/蜆, 旭家 蒟蒻, Costco 冷凍蔬菜, 木耳, 紅蘿蔔. Dinner: 馬可先生 無糖有機發芽濃豆漿, 馬可先生 全麥吐司, 西柚. Snacks/Other: 牛舌餅. more...
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1709 kcal
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Exercise:
Power Walking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.1 kg a Week
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