Weigh In record (no journal entry) for 02 September 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1001 kcal
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Fat: 39.61g | Prot: 47.99g | Carbs: 127.81g.
Breakfast: Chia Seed, Susu Kedelai, SuperIndo Muesli Dried Fruit. Lunch: Brokoli Dimasak (dari Segar), Putih Telur Matang, Labu Dimasak, Tahu. Snacks/Other: Buah Pir, Kue Keju. more...
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Losing 0.7 kg a Week
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watidamays's Weight History
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