Weigh In record (no journal entry) for 01 September 2018
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98 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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236 kcal
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Fat: 17.47g | Prot: 15.38g | Carbs: 3.71g.
Breakfast: American Cheese. Lunch: Egg. more...
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Losing 1.4 kg a Week
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Asaad ELNakeeb's Weight History
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