Weigh In record (no journal entry) for 01 September 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1907 kcal
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Fat: 83.17g | Prot: 86.99g | Carbs: 199.79g.
Breakfast: Nutella Nutella, Schinken, Kamps Mehrkornbrötchen. Lunch: Nesquik Kakao, Milbona Schlagsahne, Speiseeis. Dinner: Elinas Joghurt nach Griechischer Art, Thunfisch, Algensalat, Dr. Karg Classic 3-Saat. Snacks/Other: Choceur Knusper Schoklis, Haribo Happy Cola. more...
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2549 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Zumba - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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