ashland16's Journal, 15 Aug 12

Cut back on food intake. Still eating normal, but not as much. Exercising a little more. Sore today, but Boot Camp tonight for 1hr. Hopefully lose a few inches plus weight. I am really motavitated now...

75.3 kg Lost so far: 0.5 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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945 kcal

Fat: 56.15g | Prot: 38.06g | Carbs: 71.40g.   Breakfast: croissant. Lunch: chopped ham, cheese, bread. Snacks/Other: chocolate chip cookies. more...

2190 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...