Weigh In record (no journal entry) for 01 September 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2696 kcal
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Fat: 67.65g | Prot: 206.59g | Carbs: 307.71g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos Finos. Lunch: Andorinha Azeite de Oliva Extra Virgem, Vitória Queijo Minas Padrão, Skittles Skittles, Nestlé Sorvete Napolitano, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Chimichurri, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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Rodrigo Holanda's Weight History
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