Weigh In record (no journal entry) for 01 September 2018
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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424 kcal
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Fat: 31.82g | Prot: 17.14g | Carbs: 16.30g.
Lunch: Seara Linguiça Toscana, Couve-Flor Gratinada. more...
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Losing 2.8 kg a Week
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@sonhoemserfitness's Weight History
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