Weigh In record (no journal entry) for 01 September 2018
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114.2 kg
Lost so far: 14.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1241 kcal
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Fat: 48.82g | Prot: 43.86g | Carbs: 160.01g.
Breakfast: Yakult Yakult, Banana Prata. Lunch: Pepino (Descascado), Nestlé Chocolate Kit Kat, Carne Louca, Arroz Branco (Cozido), Alface, Tomates Cereja. Dinner: Cachorro Quente. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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4538 kcal
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Exercise:
Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
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Gaining 14 kg a Week
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Karierguy's Weight History
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