Weigh In record (no journal entry) for 01 September 2018
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76.9 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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384 kcal
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Fat: 25.98g | Prot: 25.65g | Carbs: 13.05g.
Lunch: Pepino (com Casca), Alface, Capellini Aceto Balsâmico, Gallo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Tomates, Alface Americana, Agrião, Gomes da Costa Atum Ralado em Óleo. more...
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Losing 0.7 kg a Week
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anaoliveira4's Weight History
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