Weigh In record (no journal entry) for 01 September 2018
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1552 kcal
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Fat: 63.69g | Prot: 76.72g | Carbs: 162.45g.
Breakfast: Ricotta (Lait Partiellement Écrémé), Happy's Pain de Mie 5 Céréales, Jambon de Dinde, Café Latte. Lunch: Lait, Agneau, Huile d'Olive, Jouda Concentré Tomate, Oignons, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pois Chiches, Couscous (Cuit). Dinner: Baguette, Petits Pois, Pilon de Poulet, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Snacks/Other: Sucre Semoule, Barre de Crème Glacée ou un Bâton Enrobé de Chocolat, Kif D-Croc. more...
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2308 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 1 hour and 45 minutes, Washing Dishes - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loulou-2016's Weight History
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