honk's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

69.7 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

535 kcal

Fat: 24.39g | Prot: 14.79g | Carbs: 70.45g. Breakfast: Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, Hillbilly Old Fashion Bread. Lunch: Noosa Noosa Mates Coconut Almond Chocolate. more...

1825 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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honk's Journal, 01 Sep 18

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honk's Weight History