Weigh In record (no journal entry) for 15 August 2012
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 16.37g | Prot: 28.14g | Carbs: 65.24g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. more...
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steady weight
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