Weigh In record (no journal entry) for 01 September 2018
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2816 kcal
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Fat: 161.20g | Prot: 129.92g | Carbs: 59.16g.
Breakfast: Bekon (Suszony, Smażny na Patelni, Gotowany), Jajko Sadzone. Lunch: Olimp Olej MCT, KFD Masło Orzechowe. Dinner: Sos Pieczarkowy, Pulpety, Keto-Pizza Serowo-Kokosowa. Snacks/Other: Kotlin Ketchup Łagodny, Czerwone Wino Stołowe, Wódka. more...
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Losing 0.2 kg a Week
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