Dorszyk's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

53.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1727 kcal

Fat: 52.89g | Prot: 62.86g | Carbs: 245.61g. Breakfast: Pomidory, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Kaufland Chleb Żytni na Zakwasie. Lunch: Virtu Naleśniki z Serem i Rodzynkami, Hortex Zupa Wiosenna 9-Składnikowa. Dinner: Ciasto z Truskawkami. Snacks/Other: PUB Krakersy Sezamowe, Śliwka Węgierka. more...

1542 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...

Losing 0.3 kg a Week

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Dorszyk's Weight History

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Dorszyk's Journal, 01 Sep 18

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Dorszyk's Weight History