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exarus
Journal
01 Sep 18
exarus's Journal, 01 Sep 18
exarus's Profile
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SL 5x5
Squat 77.5
OHP 35 (deload)
Deadlift 45 (ngulang baikin form)
88.4 kg
Lost so far:
3.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
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exarus's Weight History
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