Weigh In record (no journal entry) for 01 September 2018
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1749 kcal
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Fat: 73.36g | Prot: 62.81g | Carbs: 218.92g.
Breakfast: Soprole Jalea, Soprole Jalea, Café, Surlat Leche Descremada, Watt's Mermelada Frutilla Light, Lider Galletas de Arroz. Lunch: Perfect Choice Fondos de Alcachofa, Unimarc Media Palta, Palmitos, Minuto Verde Choclo Grano, Porotos Verdes, Tomates, Mister Crispy Escalopa Kayser de Vacuno Jamón Queso, Marraqueta, Soprole Mantequilla con Sal, Castaño Sopaipillas, Castaño Sopaipillas. Dinner: Selección Mix Especial. Snacks/Other: Colun Yoghurt Batido Light, Semillas de Lino, Sabu Semilla de Chia, Quaker Avena Instantánea. more...
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540 kcal
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Exercise:
Bicicleta estática - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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pazthieller's Weight History
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