Weigh In record (no journal entry) for 01 September 2018
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99 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1363 kcal
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Fat: 38.86g | Prot: 72.25g | Carbs: 188.01g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate. Lunch: Putih Telur Matang, Tomat Merah, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Herbalife F1 Nutritional Shake Mix, Soto Ayam. Snacks/Other: Kue Mangkok dengan Lapisan atau Isi (Selain Coklat), Pepaya, Tahu Isi. more...
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Losing 0.4 kg a Week
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noormutya's Weight History
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