Weigh In record (no journal entry) for 01 September 2018
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118 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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3853 kcal
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Fat: 169.99g | Prot: 184.73g | Carbs: 386.72g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Scientec Nutrition Créatine. Lunch: Merguez, Riz Basmati (Cuit). Dinner: Baguette, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pilon de Poulet. Snacks/Other: Paul Flan Coco, Nesquik Chocolat Chaud, Chocolatine, Chausson aux Pommes. more...
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Gaining 3.5 kg a Week
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