Weigh In record (no journal entry) for 01 September 2018
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1146 kcal
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Fat: 74.45g | Prot: 56.76g | Carbs: 69.89g.
Breakfast: Fıstık Ezmesi, Doğal Peynir, Domatesler, Lor Peyniri, Lipton Form Plus, Salatalık (Soyulmuş), Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Muz. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Tam Yağlı Sade Yoğurt, Düğün Çorbası. more...
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1988 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 2 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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