Weigh In record (no journal entry) for 01 September 2018
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71 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1876 kcal
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Fat: 70.57g | Prot: 81.48g | Carbs: 230.48g.
Breakfast: Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Marmorkuchen. Dinner: Nadler Rotkrautsalat, Ketchup, Putenspiess, American Hamburger Brötchen, Wilhelm Brandenburg Schweine Nackensteak, Gazi Grillkäse Mediterrane Kräuter. Snacks/Other: Conradl Apfel-Streuselkuchen, Lindt Truffes Royales Selection. more...
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2697 kcal
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Exercise:
Shopping - 3 hours, Vacuuming - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 2 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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sarahraven's Weight History
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