Weigh In record (no journal entry) for 01 September 2018
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77.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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4842 kcal
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Fat: 167.02g | Prot: 227.46g | Carbs: 599.97g.
Breakfast: BioWise Lijnzaadmix, Belbake Rozijnen (Raisins), Lidl Fijn Volkorenbrood, Milbona Sodergarden, AH 100% Pindakaas Naturel, Crownfield Fijne Havervlokken, Milsani Skyr, Quaker Cruesli Cookies & Cream, Lidl Griekse Yoghurt 2%. Lunch: Lidl Kipfiletreepjes, AH Punt Paprika, Cherrytomaten, Komkommer (met Schil), Lidl Ijsbergsla Mix. Dinner: Mora Kaassouffle, Mora Goulash Kroket, Frikandel, Jumbo Rundvlees Kroket, Frieten, Lidl Magere Franse Kwark. Snacks/Other: Senseo Cappuccino, Napoleon Zuurballen, Werther's Original Caramelts, Mars Protein, Haribo Perziken, Milbona Koffiemelk. more...
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steady weight
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arnaudspan's Weight History
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