Weigh In record (no journal entry) for 01 September 2018
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76.4 kg
Lost so far: 10.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2257 kcal
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Fat: 84.46g | Prot: 95.60g | Carbs: 284.50g.
Breakfast: Beyaz Ekmek, Kestane Şekeri, Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Şeftali, Yoğurt. Dinner: Bazlama, Çoban Salatası, İşkembe Çorbası. Snacks/Other: Cevizli Lokum, Powerade İce Blast. more...
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Losing 1.4 kg a Week
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veligoktas's Weight History
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