Weigh In record (no journal entry) for 01 September 2018
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1553 kcal
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Fat: 74.66g | Prot: 85.64g | Carbs: 140.03g.
Breakfast: Społem Chleb Żytni Razowy, Omlet lub Jajecznica na Szynce lub Bekonie, Kawa z Mlekiem i Cukrem. Lunch: Gruszki. Dinner: Leczo z Kurczakiem. Snacks/Other: Pizza z Kiełbasą Pepperoni (36 cm), Sierpc Ser Królewski, Tarczyński Kabanosy Wieprzowe, Społem Chleb Żytni Razowy. more...
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Losing 0.7 kg a Week
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