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😘😏
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70 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2317 kcal
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Fat: 60.27g | Prot: 245.71g | Carbs: 196.75g.
Breakfast: Xcore Nutrition Pro Snack, Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Lotus Speculoos (7,5g), Café (Brassée à partir de Motifs, Décaféiné), Whey Protéine, Heudebert Biscottes Forme +. Lunch: Xcore Nutrition Pro Snack, Bonduelle À Poêler la Parisienne, Marque Repère Blanc de Poulet, Tomates Cerises, Whey Protéine, Whey Protéine. Dinner: Marque Repère Blanc de Poulet, Tomates Cerises, Myprotein Micellar Casein. more...
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2885 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 5 minutes, Resting - 19 hours and 10 minutes, Sleeping - 1 hour and 45 minutes. more...
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Losing 1.0 kg a Week
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ludovic59800's Weight History
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