Weigh In record (no journal entry) for 01 September 2018
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1845 kcal
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Fat: 61.25g | Prot: 106.71g | Carbs: 199.52g.
Breakfast: Maitokahvi, Cocovi MCT-Öljy, Lidl Special Muesli Luxury Fruit, Rainbow Rusinat, Valio Mansikka Pehmeä Rahka, Myllykivi Neljän Viljan Hiutale. Lunch: Pasta Carbonara. Dinner: Likööri, Valio Arki Juusto, Milbona Creamy Quark Strawberry Flavour, Valio Arki Juusto, Oivariini Pehmeästi Levittyvä, Lidl Ciabatta. Snacks/Other: Sondey Riisikakku, Valio Arki Juusto, Banaanit. more...
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Losing 2.8 kg a Week
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Mehukeitto73's Weight History
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