Weigh In record (no journal entry) for 01 September 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1641 kcal
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Fat: 49.54g | Prot: 105.77g | Carbs: 195.96g.
Breakfast: Gula Putih (Butiran atau Gumpalan), Jambu Biji, Keong. Lunch: Finna Food Sambal Terasi Uleg, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Goreng, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk, Finna Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Gula Merah, Rujak. Snacks/Other: Donat Dilapisi Coklat. more...
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1972 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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omeysandra's Weight History
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