Weigh In record (no journal entry) for 01 September 2018
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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467 kcal
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Fat: 7.28g | Prot: 39.44g | Carbs: 66.33g.
Breakfast: Банан, Кокосовое Молоко, Сырники VI. Dinner: Грудка Индейки (Приготовленая, Жареная), Зеленый Листовой Салат. Snacks/Other: Дыня, Клубника, Апельсин. more...
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Losing 0.3 kg a Week
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mammatania1957's Weight History
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