Weigh In record (no journal entry) for 01 September 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1218 kcal
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Fat: 33.78g | Prot: 49.65g | Carbs: 183.44g.
Breakfast: Banan, Sokołów Polędwica Sopocka, Chleb Żytni, Cukier, Herbata bez Cukru. Lunch: Danone Serek Danio Waniliowy, Kawa z Mlekiem i Cukrem. Dinner: Cukier, Herbata bez Cukru, Pierogi z Serem. Snacks/Other: Kiełbasa Podwawelska, Śliwki, Zott Jogurt Naturalny, Banan, Cukier, Herbata z Cukrem. more...
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2419 kcal
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Exercise:
Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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misiaczek73's Weight History
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