Weigh In record (no journal entry) for 31 August 2018
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59.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 11.31g | Prot: 27.84g | Carbs: 61.28g.
Breakfast: Parmalat Leite Semidesnatado, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Pão Integral. Lunch: Maçã. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata. more...
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Gaining 0.2 kg a Week
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