Weigh In record (no journal entry) for 01 June 2010
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 46.00g | Prot: 57.93g | Carbs: 13.75g.
Breakfast: pork chop, coffee, sweetener, Original Powder Creamer. Lunch: hamburger pattie, tomato, cucumber, peameal bacon, cheese slice, sweetener, coffee, Original Powder Creamer, Original Powder Creamer, coffee, sweetener, bottle water. Dinner: sweetener, Original Powder Creamer. Snacks/Other: green tea. more...
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3689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 14 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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SuzanneJ's Weight History
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