Weigh In record (no journal entry) for 01 September 2018
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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958 kcal
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Fat: 24.90g | Prot: 36.95g | Carbs: 147.39g.
Breakfast: Nasi Merah, Kongbap Multi Grain Mix, Cuka (Sari Apel), Kepala Djenggot Teh Hijau, Orange, So Good Pangsit Udang, Boiled Egg, Kem Chicks Sayur Toge, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Minyak Wijen. Lunch: Ubi Talas. Dinner: Alfamart Ikan Pindang, Finna Sambal Pedas, Nasi Putih. Snacks/Other: Chocolate Filled Crepe. more...
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1502 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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dessyindhh's Weight History
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