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Ok this is probably a better weight recording than yesterday. I knew i was dehydrated. Still on track though for my weight loss.
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108.0 kg
Lost so far: 8.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 46.98g | Prot: 34.64g | Carbs: 85.41g.
Lunch: Red Delicious Apple, Original Breaded Chicken Breast, Pineapple, Mushrooms, Caesar Salad Dressing, Blue Cheese Crumbles. Snacks/Other: Kashi Go Lean Crunchy. more...
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Gaining 7.0 kg a Week
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