Weigh In record (no journal entry) for 01 September 2018
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50.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1592 kcal
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Fat: 41.02g | Prot: 80.61g | Carbs: 233.10g.
Breakfast: 남양 1000억 프로바이오틱, 쑥절편, 천도, 사과, 크림치즈빵, 바나나. Lunch: 포도, 식빵 토스트, 부대찌개, 감자조림, 콩나물무침, 밥. Dinner: 삼계탕. Snacks/Other: 광동 비타500, 델몬트 토마토 오리지널, 로아커 로아커웨하스 미니스 바닐라, 아몬드. more...
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1238 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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