Weigh In record (no journal entry) for 01 September 2018
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77.6 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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907 kcal
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Fat: 24.37g | Prot: 29.45g | Carbs: 154.47g.
Breakfast: Heavenly Blush Tummy Yogurt Drink, Oatmeal dengan Buah. Lunch: Tahu Goreng, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.7 kg a Week
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dhianhardiyanti563's Weight History
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