Weigh In record (no journal entry) for 31 August 2018
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 112.50g | Prot: 61.43g | Carbs: 46.57g.
Breakfast: Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mixed Salad Greens, Nordica 4% Cottage Cheese, Avocados, Now Sports MCT Oil. Dinner: tahini cookies, Great Value Feather Shredded Colby & Monterey Jack Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Meat Loaf. Snacks/Other: reese's fat bombs, ANNA's KETO brownies. more...
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2668 kcal
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Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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222Patricia's Weight History
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