Weigh In record (no journal entry) for 31 August 2018
|
54 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 51.58g | Prot: 52.43g | Carbs: 158.27g.
Breakfast: Nescafé Tradición, Vilay Leche de Almendras, Livean Barra de Cereal con Frutillas. Lunch: Lipton Té Verde Sabor Frutos Rojos, Angelmo Atún Lomitos en Agua, Tomates, Tia Rosa Tortillas Mexicanas (25g), Hellmann's Mayonesa Light, Champiñones Blancos (Fritos), Wasil Porotos Negros, Palta, Minuto Verde Choclo Grano. Dinner: Valor Chocolate Negro 70%, PF Pizza Vegetariana . Snacks/Other: Heineken Cerveza Lager, Mandarinas, Valor Chocolate Negro 70%, Jumbo Churros Clasicos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catariverside's Weight History
|