Weigh In record (no journal entry) for 31 August 2018
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71.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.70g | Prot: 60.61g | Carbs: 113.19g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Pancake Syrup, Strawberries, Great Value Enriched Hamburger Buns, Egg, Kountry Boys Smoked Pork and Venison Sausage, 2% Fat Milk, Great Value Colby Monterey Jack Cheese. Snacks/Other: Extra Virgin Olive Oil, Green Tomatoes, Lundberg Black Japonica Rice, Chicken of the Sea Sardines in Water. more...
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steady weight
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