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breezy.13
Journal
31 Aug 18
breezy.13's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
141.4 kg
Lost so far:
4.6 kg
.
Still to go:
57.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1463 kcal
Fat: 54.04g | Prot: 59.48g | Carbs: 172.90g.
Breakfast:
Watermelon , 2% Fat Milk, Kashi GOLEAN Original Cereal.
Lunch:
Pizza Nova Cheese Pizza (Medium).
Dinner:
Pizza Nova Balsamic Mediterranean Salad.
Snacks/Other:
Oreo Ice Cream Sandwich, Tim Hortons Coffee with Milk (Medium), Larabar Apple Fruit & Nut Energy Bar.
more...
3888 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours.
more...
Losing 5.1 kg a Week
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breezy.13's Weight History
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