Weigh In record (no journal entry) for 31 August 2018
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 139.90g | Prot: 309.49g | Carbs: 233.28g.
Breakfast: K-Classic Speisequark Magerstufe Laktosefrei. Lunch: Aldi Kaisergemüse, K-Classic Spitzen Langkorn Reis, Kaufland Hähnchen Ministeak. Dinner: Reis (Gekocht), K-Classic Hänchenbrust. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Duplo White, K-Classic Mandeln Blanchiert & Ganz. more...
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Losing 3.9 kg a Week
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