Weigh In record (no journal entry) for 31 August 2018
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 96.05g | Prot: 81.30g | Carbs: 47.89g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido, Café, Limão. Lunch: Tradição Azeite de Oliva Extra Virgem, Ceratti Linguiça Calabresa Defumada, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Bacon. Dinner: Contra-filé Grelhado, Alface de Folha Verde, Agrião, Hortelã, Cocinero Azeite de Oliva Extra Virgem, Tomates. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Morangos, Litoral Queijo Mussarela, Café. more...
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2911 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Crismaia22's Weight History
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