Weigh In record (no journal entry) for 31 August 2018
|
93.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 51.06g | Prot: 169.96g | Carbs: 253.98g.
Breakfast: SFD WPC ECONO, Maliny, Bakalland Rodzynki Sułtańskie, Płatki Owsiane. Lunch: Vitanella Masło Orzechowe Kremowe 96%, Pilos Twaróg Tłusty, Hortex Zupa Fasolowa, Banan. Dinner: Pomidory, Mięso z Piersi Kurczak, Animak Makaron Tagliatelle. Snacks/Other: Mleko Kokosowe, Tesco Filet z Piersi Indyka, Oliwa z Oliwek, Ogórek (ze Skórką), Szynka Drobiowa, Bułka Pszenna. more...
|
|
3017 kcal
|
Exercise:
Grocery Shopping - 45 minutes, Tennis - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandit_master's Weight History
|